Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

per 100 gram

Water62.94g
Energy191.0kcal
Energy799.0kJ
Protein22.88g
Total lipid (fat)10.93g
Ash2.98g
Carbohydrate, by difference0.26g
Fiber, total dietary0.0g
Sugars, total0.33g
Sucrose0.05g
Glucose (dextrose)0.15g
Fructose0.14g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe1.11mg
Magnesium, Mg20.0mg
Phosphorus, P244.0mg
Potassium, K424.0mg
Sodium, Na801.0mg
Zinc, Zn2.82mg
Copper, Cu0.193mg
Manganese, Mn0.022mg
Selenium, Se44.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.289mg
Riboflavin0.185mg
Niacin7.19mg
Pantothenic acid0.539mg
Vitamin B-60.358mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total91.0mg
Betaine2.5mg
Vitamin B-120.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-46.2??g
Fatty acids, total saturated3.545g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.007g
14:00.125g
15:00.0g
16:02.281g
17:00.026g
18:01.067g
20:00.017g
22:00.017g
Fatty acids, total monounsaturated5.12g
14:10.0g
15:10.0g
16:1 undifferentiated0.274g
17:10.0g
18:1 undifferentiated4.766g
20:10.08g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.351g
18:2 undifferentiated1.18g
18:3 undifferentiated0.048g
18:40.0g
20:2 n-6 c,c0.049g
20:3 undifferentiated0.0g
20:4 undifferentiated0.073g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.079g
Cholesterol74.0mg
Tryptophan0.212g
Threonine1.017g
Isoleucine1.028g
Leucine1.824g
Lysine1.918g
Methionine0.543g
Cystine0.257g
Phenylalanine0.912g
Tyrosine0.736g
Valine1.154g
Arginine1.46g
Histidine0.997g
Alanine1.351g
Aspartic acid1.994g
Glutamic acid3.263g
Glycine1.222g
Proline0.989g
Serine0.894g
Hydroxyproline0.148g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg